侧举腿 side-leg
哑铃侧举 dumbbell laterals
哑铃后方侧举 bent-over dumbbell laterals
侧翻举 cartwheel lift
俯身侧平举 Military press ; Bent-over dumbbell lateral raise ; Cable Rear Lateral Raises ; Mi Litary press
侧举腿式 Raise Leg by Side
立姿哑铃侧举 dumbbell side raise
坐姿哑铃侧平举 seated lateral raise ; Seated Dumbbell Lateral Raise ; Seated Side Lateral Raise
哑铃侧平举 Side Lateral Raise ; Lateral Raise ; Dumbbell Lateral Raise ; Dumbbell Side Laterals
将车辆后侧举离地面，在后轮下安装拖曳支架。
Raise rear of vehicle off ground and install tow dollies under rear wheels.
因为电脑包通常有手柄，这对于锻炼屈臂、侧举、或是单臂弯曲非常有好处。
Because computer bags usually have handles, these can be great for exercises like bicep curls, lateral raises or one-armed rows.
前举：身体姿势和侧举相同。双臂一起向身体前方上举至肩膀水平(见图b)。控制住，慢慢放下。
Front raises: Stand as described for side raises. Raise arms up to shoulder level together in front of the body (see Photo b). Lower back down slowly and in control.
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