如果最简单的每日活动，例如购物、做饭或者躺在沙发上看你最喜欢的喜剧都能让你觉得享受，那么这就表明你已为下一步做好准备了。
When simple, everyday activities such as grocery shopping, cooking, or watching your favorite sitcom lying on the couch become enjoyable, it's a sign that you're ready to take it to the next level.
例如，仅仅提着自己的购物袋逛杂货店或停止使用塑料吸管，这种做法本身收效甚微，而且对人们提出的要求太低。
On their own, taking our own bags to the grocery store or quitting plastic straws, for example, will accomplish little and require very little of us.
例如，上周，邮政总局局长帕特·多纳霍宣布了周六停止购物中心送货的计划，他说此举每年可以节省30亿美元。
Last week, for example, Postmaster General Pat Donahoe announced plans to stop mall delivery on Saturdays, a move he says could save $3 billion annually.
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