最好从饮食中获取最需要的营养成分，但有时还需专门补充一些维他命，例如肌肉素和铬。
It's best to get the most nutrients from your diet, but you may supplement your diet with specific vitamins, such as creatine and chromium.
熏衣草有许多疗效，包括用作防腐剂和抗生素，同时也有抗病毒疗效，熏衣草也可以舒缓疼痛，例如肌肉酸痛。
Lavender has many healing aspects which include being an antiseptic and antibiotic, Lavender also has antiviral properties; Lavender also has the ability to relieve pain such as muscular pain.
通过允许离子快速的进出，它们会有助于加速细胞的变化，例如肌肉细胞、神经细胞的变化以及胰腺细胞对胰岛素的分泌等。
By quickly allowing ions in and out, they are useful for rapid cellular changes, the kind which occur in muscles, neurons and the release of insulin from pancreatic cells.
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