拉长伸展脊柱的的体式能够为扭转做好准备，例如下犬式和站立体式。
Poses that elongate the spine such as downward-facing dog and standing poses prepare the body for twisting.
站立时尽可能稍微斜靠，例如：靠在工作台上，如此使得宝宝有更多空间可以翻转。
In 2 when standing in as much as possible slightly leaning, for example: on the table, so that the baby more space can flip.
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