当缺钱时，饮食中放弃的首要东西往往是健康食品，例如水果、蔬菜和低脂肪蛋白质来源，因为这些食品几乎总是较贵的。

When money is tight, the first things that drop out of the diet are usually the healthy foods, like fruits, vegetables, and lean sources of protein, which are nearly always more expensive.

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保持一日三餐很重要，记得吃富含抗氧化剂的食物，例如水果、蔬菜、乳制品、浆果、深绿色蔬菜、全麦食品。

It is important not to skip meals and remember to eat foods that are high in antioxidant levels, such as: fruits and vegetables, dairy products, berries, dark greens, whole grains.

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在2005年，我们通过新产品更大程度的增加了我们菜单的吸引力。在美国，例如水果胡桃凉拌菜和优质鸡肉三明治；

In 2005, we further broadened our menu's appeal with new products like our Fruit & Walnut Salad and Premium Chicken Sandwiches in the U.

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For example, 20% of all children in the UK eat no fruits and vegetables in a week.

例如,英国20%的儿童,每周都不吃水果和蔬菜

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选