睡眠不足会增加压力而且导致其他的健康问题，例如体重增加，免疫力下降。

A lack of sleep could make stress worse and lead to other health problems like weight gain and reduced immune function.

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例如，如果你体重160磅，你应该每天至少喝80盎司的水。

For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day.

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例如，如果你的目标体重是150磅，你需要进食300卡的碳水化合物，约150卡的蛋白质。

For example, if your target bodyweight is 150lbs, you should eat about 300 calories of carbohydrate, and about half that many calories of protein.

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