最后，我要学会调节，使自己更乐观更有用。

Finally, I will learn to adjust, to be more positive and more helpful.

youdao

从某种意义上说，我们做出这种改变所期望的是使自己更富有。

The expectation is that such alterations will make us wealthier in some sense.

youdao

即使你没有得到这份工作，也可以把它看作是使自己更接近目标的一次尝试。

Even if you don't get the job look at it as getting closer to the goal.

youdao

Let's say, just say that you're wanting to change your own diet to improve your health.

比如说,你想改变自己的饮食习惯,使自己更健康

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

I think they probably also invented a few things, but it was very,very characteristic of the Greeks to borrow from the cultures they encountered and to adapt them, to make them more useful for their own purposes and nothing could be clearer than the alphabet as an example of that.

我认为他们或许也发明过一些事物,但从他们所遇到的文明中进行借鉴,将之应用到自己的生活中去,并使它们更适于希腊人自己的目的,这样的方式也是非常希腊风格的,也没有什么,能比字母表这个例子更能清晰地说明这点了

耶鲁公开课 - 古希腊历史简介课程节选