您可以使用蜂蜜，糖浆，和肉末干果的甜味剂。

You can use honey, molasses, and minced dried fruits for sweetening .

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使用蜂蜜和锭剂来镇定上呼吸道的发炎症状是十分常见，并且可能比药物性介入治疗更为便宜有效。

The use of honey and lozenges to soothe upper respiratory tract irritation is common, inexpensive, and potentially more effective in treating the symptoms than pharmacological interventions.

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如果你使用的不是速溶燕麦，你可以加少许的肉桂和蜂蜜（不用很多）。

You can add a little cinnamon and honey (not a lot) if you're using the non-instant oatmeal.

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