使用秒表并且设定时间。
一整天当你开始或完成某个活动时都把时间纪录下来，可考虑使用秒表来记录每个活动的时间间隔。
Throughout your day record the time whenever you start or stop any activity. Consider using a stopwatch to just record time intervals for each activity.
Business Measure模型允许为流程定义性能指标、计数器、秒表和触发器，并使用其进一步定义KPI。
The Business Measure model allows you to define performance metrics, counters, stopwatches, and triggers for a process, and use them to further define KPIs.
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