女性应通过拒绝使用或购买高跟鞋来对抗高跟鞋行业，以使世界免于不必要的生理和心理痛苦。
Women should fight the high heel industry by refusing to use or purchase them in order to save the world from unnecessary physical and psychological suffering.
他们可能会在手腕上戴一块特殊的手表，脚上穿一双特殊的鞋，或者使用手机上不同的应用程序来测量自己的运动。
They might wear a special watch on their wrist, shoes on their feet or use different apps on their phone to measure their movements.
不过它不是那么容易使用，你必须注意，不要让你的鞋、你的影子或者你的脸出现在镜头里面…不过这是值得的。
It's not easy to use; you have to watch not to get your shoes in the frame or your shadow or your face... But the result is worth it.
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