合用能使机体瘦组织群 lean body mass ; LBM
可使机体产生抗核苷酶 antinicotinamide adenine dinucleotidase ; ANAD
使机体积极行动 Ergotropic system
使成有机体 organize
B6使机体将色氨酸转化为血清素，它是一种影响睡眠的激素。
B6 helps the body convert tryptophan to serotonin, a hormone that affects sleep.
长跑对于训练跑步者十分必要，因为它能够使机体适应安全和高效的长距离奔跑。
Long runs are essential to the training distance runners because they enable the body to adapt to running greater distances safely and efficiently.
结论适宜负荷运动可促进骨骼肌和红细胞膜的抗氧化能力，使机体的运动能力得以提高。
Conclusion Moderate-load exercise may promote the anti-oxidation capacity of skeletal muscles and red cell membrane to increase the athletic capacity of the body.
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