漫长炎热的夏季使我身体不佳，没精打采。
The long, hot summer had left me out of health out of spirits.
现在是时候将其提升一个档次并使我的身体保持其应有的身材。
It was time to step it up a notch and get my body in shape it deserves.
实际上，诊断对我没有什么帮助。当然，它让我了解我的身体，我的局限性，并使我走上一条稳定症状的道路。
In practical terms, the diagnosis did little to aid me. Of course, it enabled me to understand my body, my limitations and set me on a course to stabilise my symptoms.
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