你需要坚持锻炼,但是如何使锻炼不感到厌烦,不失去动力呢?
You need to keep exercising, but how do you do it without getting bored and losing motivation?
讲演者那冗长乏味的讲话使我们感到厌烦。
如果你坚持同样的日常锻炼,你更可能会失去动力,所以想一些可选的锻炼方式使自己不会感到厌烦。
You're more likely to lose motivation if you stick to the same workout routine, so come up with options so that you don't get bored.
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