用语言表述什么使你气愤，这样你就可以采取相应的行动而不是因气而怒。
Put into words what's making you upset so you can act rather than react.
耶和华发怒成就他所定的，倒出他的烈怒。在锡安使火着起，烧毁锡安的根基。
The LORD hath accomplished his fury; he hath poured out his fierce anger, and hath kindled a fire in Zion, and it hath devoured the foundations thereof.
轻轻地说，慢慢地说。“回答柔和，使怒消退”(箴言15：1)。
Speak softly and slowly (" a soft answer turns away wrath "Proverbs 15:1).
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