旧约箴言15：1回答柔和，使怒消退。言语暴戾，触动怒气。
Prov 15:1 a gentle answer turns away wrath, but harsh words stir up anger.
轻轻地说，慢慢地说。“回答柔和，使怒消退”(箴言15：1)。
Speak softly and slowly (" a soft answer turns away wrath "Proverbs 15:1).
用语言表述什么使你气愤，这样你就可以采取相应的行动而不是因气而怒。
Put into words what's making you upset so you can act rather than react.
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