如果你这么做了，我绝对有理由相信，你将掌控一种创造奇迹的能力，使你脱离迷惑、悲惨、忧郁和失败的苦海。

As you do, I'm absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure.

youdao

你必须使自己摆脱这种闷闷不乐的忧郁情绪。

You must rid yourself of this gloomy mood.

youdao

但是，我希望我这些建议能够使你减轻当忧郁的想法围绕你的时候的痛苦。

But I hope that these Suggestions will lessen your pain when dark thoughts are all around you.

youdao