使呼吸具有趣味性并与他们一起做。

Make it fun and do it with them.

youdao

它能使人的身体放松，滋润鼻腔，缓解鼻塞，使呼吸更容易。

It relaxes the body and moisturizes the nasal passages, making it easier to breathe through a stuffy nose.

youdao

你应该逐步加大力度，从而为你提供机会，使呼吸模式平稳地与所需力度联系起来。

This should involve the progressive stepping up of effort, which will give you a chance to correlate your breathing patterns smoothly to the required effort.

youdao