它能使人的身体放松，滋润鼻腔，缓解鼻塞，使呼吸更容易。

It relaxes the body and moisturizes the nasal passages, making it easier to breathe through a stuffy nose.

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你的身体需要热起来，而你需要给自己一个机会，使呼吸以可控制的方式达到更快的速率。

Your body needs to warm up and you need to give yourself a chance to reach faster rates of breathing in a controlled way.

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你应该逐步加大力度，从而为你提供机会，使呼吸模式平稳地与所需力度联系起来。

This should involve the progressive stepping up of effort, which will give you a chance to correlate your breathing patterns smoothly to the required effort.

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