医生要她每天数次用几分钟时间弯曲和 舒展手指，以尽量 使发炎的关节保持柔软。

The doctor told her to spend a few minutes crooking and uncrooking her fingers, several times a day, in order to keep the arthritic joints as supple as possible.

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许多颈椎疾患会刺激这些神经根或使之发炎，引起疼痛，向下放射到胳膊或手指，即所谓的颈椎神经根病变。

A number of cervical spine conditions may inflame or irritate these nerve roots, resulting in pain that radiates down the arms and possibly fingers, known as cervical radiculopathy.

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