多喝点水并确保你的饮食富含纤维来阻止便秘，以免使这一问题加剧。
Drink lots of water and make sure your diet is rich in fiber to prevent constipation from exacerbating the problem.
如果你没有喝足够的水，就会便秘和使肾的负担增加。
If you don't drink enough water you get constipated and put your kidneys under stress.
结果：采用系统护理能有效地预防便秘，使并发症的发生率明显降低。
The adoption of systemic nursing can effectively prevent astriction, and reduce the risk of syndromes occurring.
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