医学博士佛瑞德佩斯卡托雷曾写过《过敏症和哮喘的治疗》，他说，尤其是喜欢早上锻炼的人要注意这一点，因为早上五点到十点之间空气中花粉含量是最高的。
Especially if you're a morning guy—pollen counts are highest between 5 a.m. and 10 a.m. says Fred Pescatore, M.D., author of The Allergy and Asthma Cure.
服用250到600毫克的栎精(每天最多三次，吃饭时间服用)，佩斯卡·托雷建议说。
Take 250 milligrams to 600 milligrams of quercetin (up to three times a day with your meals), Pescatore recommends.
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