你需要放松点，丹。好吗？
你需要一点点的动力才能开始付诸实践，但一旦你这样做了，你会感觉放松了许多。
It might just be the little push you need to act, and once that's over, you'll feel relieved.
当然你不用利用每一个空闲的5分钟去完成任务，每个人都需要一点时间去放松充电。
Obviously you shouldn’t use every spare 5-minute chunk of your day towards your goals. Everybody needs a little down time to veg out and recharge their batteries.
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