这意味着你需要认真的对待你的失眠问题，并检查你的睡眠习惯和外在的环境来确定可能妨碍你睡眠良好的因素。
What this means is that you need to take your insomnia seriously and look at your sleep habits and physical surroundings to see what might be preventing you from sleeping well.
这意味着，你需要更多睡眠，这是因为太阳是你的能量源泉，而现在太阳离你的距离是全年中最远的。
This means you need more sleep than usual because the Sun is your source of energy, and it's as far way is it can get all year.
只是你要确保这五杯咖啡不会整的你彻夜无眠，辗转反侧-睡眠对于健康也是很重要的。
Just make sure those five cups don't keep you up all night - sleep is important to health, too.
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