不仅仅是时刻注意自己的想法和行为，还要用会激励你，挑战你的人或事和其他有利的环境来充实自己的生活。

And not only check your own thinking and actions continually but also fill much of your life with people and information that will inspire you, challenge you and keep you in a supportive environment.

youdao

很好！还要告诉他们你写信的原因以及给他们一个激励。

Good! Tell them the reason your writing and give them an incentive.

youdao