忧虑，就其本质而言，意味着思考未来——如果你把自己提升到对当下时刻的意识中，忧虑就会化为乌有。
Worry, by its very nature, means thinking about the future—and if you hoist yourself into awareness of the present moment, worrying melts away.
一旦你开始关注自己的本质，那么你在爱上某个人的时候，就不太可能像我们一样忘记自己是谁。
When you focus on your essence you are less likely to forget who you are, as many of us do, when you begin to fall in love with someone.
你也许生来就拥有真正的自己，它是在你被社会化并且变得不同以前，你自己最深层最本质的核心。
You were probably born with your true self. It was and is your deep and natural core before you were socialized to be something different.
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