你需要一个能支撑你背部的座位，书本应与你的眼睛保持适当的距离。

You need a seat which supports your back and the book should be at the right distance from your eyes.

youdao

向你的医生寻求建议，在大部分情况下只要是侧睡不管左右，都可以减轻你背部的压力。

Ask what your doctor recommends -in most cases, lying on either side should do the trick and help take some pressure off your back.

youdao

向你的医生寻求建议，在大部分情况下只要是侧睡不管左右，都可以减轻你背部的压力。

Ask what your doctor recommends - in most cases, lying on either side should do the trick and help take some pressure off your back.

youdao