如果你不坚持早起，则你会越睡越晚最后不得不放弃。

And if it is the early rising that gives, then you will crash and sleep late and have to start over.

youdao

噢，这么晚。你昨晚几点才睡啊？

Oh, so late. What time did you go to bed last night?

youdao

你要生病啦，这么晚还不睡，艾伦。

You'll be sick, keeping up so long, Ellen. '.

youdao

That depends on how much sleep you get but dreams leave fragile memories. They fade quickly.

这要取决于你一晚睡多长时间,梦境会留下一些若有若无的记忆，而且很快会淡忘。

耶鲁公开课 - 心理学导论课程节选

You can explain to the secretary that you woke up late and you had a terrible night because you fought with your wife.

你可以向你的秘书解释，你早上起晚了，昨晚你跟太太大吵一架，一整夜都没睡好。

I didn't 课堂 - SpeakingMax英语口语达人