狮子睁开眼睛,大喊:“我要吃了你!”
The Lion opened his eyes, shouting, "I'm going to eat you! "
记住每个人都有希望!睁开眼睛,你就可以出发了!你的大脑一片空白!
Remember there is hope for everyone! Open your eyes and you are ready to go! Your mind goes blank!
好啦, 睁开你另一只眼睛吧。
And on your next exhalation-- deep, slow, quiet exhalation, open your eyes.
下次呼气-,深深,缓慢,安静地呼气,睁开你的眼睛。
I find that even ten minutes to start with or even five minutes to start with is like a completely legitimate time, time well spent, just breathing, even with eyes open, I think it's harder when with eyes open, maybe that's something you lead up to.
从十分钟开始,甚至是五分钟,这段时间合情合理,真正被利用了,只需呼吸,甚至可以睁开眼,睁着眼睛会增加难度,你也需要为之努力。
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