如果你看到手指并看到许多白色光带在你的双手指尖环绕，那你只是看到了你奥妙的身体。
If you look at your fingers and you see that many white strips are touching each other from both hands' fingers, then you are seeing your etheric body.
如果你是在学习中，最好的方式是将酒杯拿离餐桌，将两个手指拿在高脚杯的两侧，然后将手掌环绕紧握杯高脚杯基座。
As you are learning, the best way to do it is to leave the wine glass on the table, place two fingers on either side of the stem, and make small circles with the base.
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