它能够，就像我的音乐，不能用语言表达。你能感觉到身体的那种和谐统一和平衡。你感觉到平静，它不会让你情绪低落。

That can, just like my music, not be captured in words. You feel the unity and the equilibrium of your body. You feel peaceful, it helps you not going down.

youdao

然后闭上你的眼睛，深深的呼吸直到你感觉到一种纯然的内在平静。

Then close your eyes and breathe deeply until you feel a sense of inner Peace.

youdao

闭上眼睛，享受这一刻，你会感觉到平静。

You close your eyes, enjoy the moment, you will feel peace.

youdao