你恐惧的是什么。

Honestly ask yourself what you fear.

youdao

让它与你恐惧的事情保持联系，你就不会深陷恐惧。

Let it keep track of the things you fear so you don't crash into them.

youdao

享受此时此刻，别去想将来让你恐惧的事，行动是愉快的，甚至是有趣的。

Enjoy yourself in the moment, without thinking of future things you dread, and the activity can be very pleasant and even fun.

youdao

But the presence of the dog there is a conditioned stimulus and so you grew to be afraid of dogs.

而这时狗的存在就变成了条件刺激,所以你开始对狗心生恐惧。

耶鲁公开课 - 心理学导论课程节选

If you believe this, this also forms the basis for ways for a theory of how you could make phobias go away.

如果你认为这是恐惧症的起因，那么这也同样是,消除恐惧症的治疗方法的理论基础。

耶鲁公开课 - 心理学导论课程节选

Eventually, you'd become horrified that you were, in effect, stuck in this rat-like existence.

最终你会变得恐惧，恐惧自己，陷入这种老鼠般的存在中。

耶鲁公开课 - 死亡课程节选