你知道是咋回事，男人们总是很心虚。

You know how this is, men are guilty of it all the time.

youdao

在睡前吃一小碗谷类食品你不必心虚，尤其是低糖的、整谷谷类食品。

There's no need to feel guilty about having a small bowl of cereal before bed, especially if it's a low-sugar, whole-grain cereal.

youdao

你在心虚，还是畏惧？

Are you having guilty rectitude, or be afraid?

youdao