禁烟，减掉多余的脂肪，不酗酒将降低你得流感的几率。
And stopping smoking, losing excess weight and avoiding binge drinking will reduce your chances of getting the severe form of pandemic flu.
蛋白质使你身体强壮、免疫力强，所以当你得流感时，吃富含蛋白质的食物是非常重要的。
Protein keeps your body strong and your immune system high, so it's important to eat foods rich in protein when you are sick with the flu.
你得的是流感。
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