找一位有幽默感的朋友看看你的演讲稿，希望他能建议你一些你可以用得到的精彩笑话。 或者至少google一些你可以用于你的演讲的有趣的元素。

Or at least google some funny bits you can implement into your talky-talk.

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如果你想得到一些有用的建议或者想找到一位满意的医生，最好是问问你所相信的人，比如说你的家庭医生，或者已经成功做过此类手术的朋友。

Seek recommendations from people you trust, such as your family doctor or a friend who's had a successful procedure.

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如果你决定和一位朋友一起进餐，和爱人看场电影或欣赏一部有创意的电视剧，你将与宇宙同步，你的精神将得到提升。

If you decide to have dinner with a friend, see a movie with a sweetheart, or enjoy a little creative play, you will be in sync with the cosmos, and your spirits will lift.

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