焦虑是人的天性，但是你可以缩短你开始焦虑和你开始做一点实际的事情之间的时间。
It's natural to worry, but you can shorten the time between when you start worrying and when you begin doing something about it.
所以，一旦你开始焦虑，立马转移注意力，问自己，对这个问题你能做什么，如果都无济于事，那么就顺其自然吧。
Whenever you start worrying, instantly shift your focus to what you can do about the problem right now. If there’s nothing to do, let it go.
尼克和艾米为了赢得你的信任而互相竞争，因此从一开始就充满了紧张和焦虑。
There is tension and anxiety from the beginning as Nick and Amy battle for your trust.
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