同时外界的因素也会产生自由基如抽烟环境污染还有那些添加在饮用水和食物里的人工合成化学物质。一些使你延缓衰老和更长寿的方法。
Free radicals also come from outside sources, such as smoking, environmental pollution, and synthetic chemicals that are added to our water and food. Some tips for living longer and anti-aging.
也许你和许多人一样，为了延缓年龄渐长引起的认知能力衰退，时常进行“脑力锻炼”，比如玩数独游戏。
Maybe you are among the many people who do "brain exercises" like sudoku to slow the cognitive decline associated with aging.
你所能做的就是延缓或者停止疾病的进行性加重。
All you can do is halt or slow the progression of the disease.
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