如果你一直在努力工作着，不要害怕停下歇会，给自己找个靠背享受一下你应得的小憩或者静下来反思一下自己的目标。
If you've been working hard, don't be afraid to take a break and give yourself a well-deserved pat on the back or to reflect on your goals.
不要害怕晒太阳，就只在脸上和手臂涂上防晒霜并保证掩盖住这样的话晒20分钟并不会灼伤你的皮肤。
And don't be afraid to spend some time in the sun-just apply sunblock to your face and hands and be sure to cover up after about 20 minutes so you don't burn.
不要害怕在工作场合展示你自己。
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