事实上，疼痛是你的身体在告诉你，有些地方不对劲，继续锻炼可能会导致严重的损伤。

Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury.

youdao

如果你不知道怎么样才能不要剧烈的疼痛就能做出那个姿势，告诉你的老师，他也许可以帮助到你或是减缓你的疼痛。

If you don't know how to get into the pose without acute pain, signal your teacher so they can help you or give you a modification.

youdao

询问任何一个丛集性头痛的患者，他们都会告诉你这种疼痛是很可怕的。

Ask anyone with a cluster headache, and they will tell you that the pain is terrible.

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