哪怕你觉得有点焦虑，这也能激发勇气促使你向前进。
Even if you feel a bit anxious, allow courage to rise and propel you forward.
即使你会觉得焦虑，让勇气带着你站起来，驱使你向前进。
Even if you feel a bit anxious, allow courage to rise and propel you forward.
记住，不能让你的手牵引着你向上或者向下，让身体的流动引导着你，所以让你的手引导你向前进。
Remember, you hands shouldn't lead you up and down in breaststroke, let the flow of your body do that, so learn to have your hands direct you FORWARD.
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