如果你有一份办公室工作，不能经常到户外，或者做足够多的运动，你的健康就有可能受到影响。
If you have an office job you might not be getting outdoors enough, or getting enough exercise, and your health might suffer.
也就是说，如果这里没有做够多的好细菌的话，你就不会从你所食用的食物中获取最多的营养。
What that means is if there isn't enough good bacteria, you're not likely to get the most out of the food you eat.
评估阶段：在某个时间点，网站或是产品被足够多的用户使用，你可以开始评估你做的怎么样了。
ASSESS: At some point, the website or product will be available for use by enough users where you can begin measuring how well you are doing.
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