常常这会成为你修行进步的障碍。

Often it can be a hindrance to the progress in your meditation practice.

youdao

如果你对佛法有百分百的虔诚心和信心，则日常生活中任何一个情况，都能成为你修行的一部份。

If you have 100 percent dedication and confidence in the teachings, then every living situation can be a part of the practice.

youdao

如果你没有办法落定，你可以试着去计数自己的呼吸——这是一种古老的冥想修行。

If you are having difficulties settling, you can try counting the breath – which is an ancient meditation practice.

youdao

You also do walking meditation, you can do mantra meditation, you can do all sorts of meditations that can be seen as a step towards maintaining the state of mindfulness at all points of your daily life, which is impossible unless you're a monk for a very long time.

还有行禅，曼怛罗冥想，你可以进行各种冥想修行,都可被视为正迈向,在日常生活的每时每刻,保持警醒，这几乎不可能实现,除非你是修行多年的僧侣。

普林斯顿公开课 - 人性课程节选