虽然你可能想要自己解释，但先听听朋友的意见可以让你保持冷静。

Although you may want to explain yourself, listening to your friends first may keep you calm.

youdao

如果你保持冷静或安静，他们就会跟着你。

If you stay calm or quiet, they'll follow you.

youdao

如果你能保持冷静，你在地震中生还的机会就会增加。

Your chances of survival in an earthquake go up if you can keep calm.

youdao

You have to remain celibate and, as we will see in the coming week, this is important to Milton. You have to remain sober, and you must eat vegetarian .

你必须独自生活，我们会在下周看到，这对弥尔顿很重要，你必须保持冷静，你还必须吃素。

耶鲁公开课 - 弥尔顿课程节选