体重超标会增加你患高血压的危险。当你体重增加，用于身体循环的血液总量增加。增加的血压不断地冲击着动脉的墙，造成了心脏的过分紧张。研究表明，如果你超重，减少目前重量的10%，即能帮助降低你的血压。
When you gain weight, the amount of blood circulating through your body increases. This increases the pressure of blood flow against your artery walls, which puts added strain on your heart.
他们也可能造成危险，以你的健康；此外，没有任何证据证明他们有利于保持体重起飞的长远目标。
They can be dangerous to your health; besides, there's no evidence that they help keep weight off over the long term.
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