当你情绪低落的时候，你可能会试图放纵自己，想着“今天就偷懒别去跑步吧，我需要休息”。

When you’re feeling down, you might be tempted to let yourself off the hook, to think, “I’ll allow myself to skip my run today, I need a break.”

youdao

你必须要坚强！这样吧，今天出去跑一英里，然后就可以休息。怎么样？

Stay strong! Just go run one mile, and you can relax for the rest of the day. K?

youdao

没有问题，你今天好好休息吧！

That's fine. Have a rest today.

youdao