在超级市场你可能会在一个冰柜里发现大量的素食 它们可以用微波炉来烹调.你可能会尝试它们(我喜欢Amy牌的).请小心 就像大部分便利食物 它们比在家烹饪的食物要贵得多 而且大部分不是非常健康.但你在那也可能找到一些相当健康的食物.不论价格如何 一般来说 最好有一些便利食物在冰箱里 以备不时之需.
Beware that, like most convenience foods, these are more expensive than home-cooked stuff, and most likely not as healthy. But you can find some fairly healthy foods there too.
努力优化这五个健康要素中的任何一个，对加强你的全面健康和一般健康都是至关紧要的。
Working to optimize each of these five components of fitness is crucial to enhancing your overall fitness and general health.
这些策略会提高你对健康的意识，保持一般健康，也许会减少你患上乳腺癌的风险。
These strategies will improve your sense of well-being and general health and possibly lower your breast cancer risk.
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