同时他们也建议，不论是否有糖尿病，所有人都应该饮食健康均衡、低脂、低盐、低糖、多吃蔬果。

In the meantime, they recommend that all people, with or without diabetes, should have a healthy balanced diet, low in fat, salt and sugar with plenty of fruit and vegetables.

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最好防止该病的方法，还是坚持运动、健康均衡低脂低盐低糖饮食并多吃蔬菜和水果。

The best way to prevent Type 2 diabetes remains keeping active and eating a healthy balanced diet that is low in fat, salt and sugar with plenty of fruit and vegetables.

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