高住低练 HiLo ; Living High Training Low ; LHTL ; living high and training low
高住低练组 Hilo
低氧训练 intermittent hypoxic training ; IHT
低住高练 LoHi ; living low-training high
间歇性低氧训练 IHT ; Interval hypoxia training ; intermittent hypoxic training
高等级带练低等级玩家 Twink
低住高练组 LoHi
低强度训练 low-pressure workout ; pressure workout
低压舱训练 aeromedical indoctrination
低熟练度 low proficiency
结论：模拟高住低练是提高有氧能力的有效措施，但EPO的变化规律与传统高原训练不同。
CONCLUSION: Simulated living high training low training is an effective way to improve aerobic performance, but the changing law of EPO is different from that of traditional altitude training.
研究认为：模拟高住低练可使游泳运动员RBC、HGB、HCT升高，血液载氧能力增加。
The research proves that altitude live-low train can increase swimmers' red blood cell (RBC), hematoglobin (HGB), hematocrit (HCT), and enhance the oxygen-transport ability in the body.
以山东省游泳队重点运动员为实验对象，通过模拟高住低练方式训练3周，观察运动员在机体血液载氧能力方面的变化。
Taking the elite athletes of Shandong Swimming Team as subjects and simulating altitude-live-low-training for 3 weeks, the alteration on oxygen-transport ability of the swimmers is observed.
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