而且当人们看到一位名人是如何改变他的饮食而变得年轻、苗条、好感度倍增时，会知道素食的效果是明明白白的。

And when people see how a celebrity changes their diet and then looks younger, slims down and feels better, people know it's totally honest.

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南希·佩洛西高居议长之位，明明白白的提醒人们：自从中期选举以来，美国政坛的变化是多么的巨大，权力从布什身边的流失是多么的迅速。

Nancy Pelosi's position in the Speaker's chair was a vivid reminder of how much politics has changed since the mid-term elections-and how rapidly Mr Bush's power is slipping away from him.

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如果一位同事并非因为必要而帮了你，明明白白地告诉她你知道她并不需要特意帮你，而你很感激她的帮助。

If a coworker helped you and didn't have to, tell her clearly that you know she didn't have to go out of her way for you and you appreciate it.

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