参加一堂艺术课，或者瑜珈，把你自己介绍给正在你旁边做向下伸展动作的女士。
Sign up for an art class, or at yoga, introduce yourself to the woman who's downward-dogging next to you.
也有婴儿瑜珈，小宝宝模仿母亲做伸展运动。
There is baby yoga in which infants copy the stretching poses of their mothers.
第二，睡前试试深呼吸、瑜珈功或者轻轻地伸展一下筋骨，以减轻一天的压力。
Second, before going to bed, try some deep breaths, yoga or stretch your body gently to relieve the pressure of the day.
应用推荐