当你在生气的时候，是你会受到更加多的伤害因为你需要花费宝贵的时间和经历来抵抗消极情绪的入侵。
When your angry, it hurts you more because you have to spend your precious time and energy holding on to negative energy.
当他们看到他们是多么抵抗放手一切，如何倍感伤害和无助时，他们选择了放弃。这些事情就发生在我眼前。
Once they saw how much they were resisting letting go of the story and how it kept them trapped in victimhood and powerlessness, they made the choice to give it up... right before my eyes!
Satyagraha（非暴力抵抗及不合作主义）首先发端演变于南非，是某种非暴力战争，一种不用伤害敌人或者感到或引起仇恨的打败敌人的办法。
Satyagraha, first evolved in South Africa, was a sort of non-violent warfare, a way of defeating the enemy without hurting him and without feeling or arousing hatred.
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